Rebuild muscle with whey protein?

New Study Shows that Whey Protein is the Best Way for Older Adults to Rebuild Muscle Researchers found that whey protein supplementation expedited muscle recovery following inactivity in seniors while collagen protein did not. Original article provided by Whey Protein...

Woodland Manor in Hay River celebrates Grand Opening

HAY RIVER (October 5, 2018) – The new addition to Woodland Manor officially opened on Friday, October 5 in Hay River. The new addition and a renovation to a room in Woodland Manor replaces the ten long term care beds that were in the old H.H. Williams Memorial...

Sleep to live longer and healthier?

Sleep yourself to a longer, healthier life Original article by Mario Garrett on September 30th, 2018 Sleep is the best medicine. Although older adults need as many hours of sleep as younger adults – between seven to nine hours each night – we often hear the commonly...