Take care of yourself

January is Alzheimer’s month Dementia caregiving: Take care of yourself while caring for others Original article here The job of a caregiver to someone with dementia can be an emotional rollercoaster — especially when it falls on the shoulders of a family member...

Older adults remembering veterans

Bowmanville older adults remember the veterans Original article by Jennifer O’Meara, published November 6th, 2018 CLARINGTON — To honour the courage and sacrifices of those who have served Canada during times of war and conflict, the Bowmanville Older Adult...

Rebuild muscle with whey protein?

New Study Shows that Whey Protein is the Best Way for Older Adults to Rebuild Muscle Researchers found that whey protein supplementation expedited muscle recovery following inactivity in seniors while collagen protein did not. Original article provided by Whey Protein...