Canada Pension Plan enchancements

REMINDER! Beginning in 2019, the Canada Pension Plan (CPP) will be enhanced. These enhancements will only affect you if you work and make contributions to the CPP, as of 2019.  These enhancements will increase CPP retirement, disability and survivor’s pensions...

New Review of Vitamin D

Health Research by Jake Gold et al. May 22, 2018 Original article here Vitamin D helps the body to break down the minerals calcium and phosphorus. Better science has shown us that the role of vitamin D is even greater. Vitamin D helps to maintain normal brain...

Music Matters for Older Adults

Vitality Arts Special Report  By PATRICIA CORRIGAN MAY 15, 2018 LINK HERE A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out to be true. These instruments have changed the lives of six older adults who chose to embrace music in their...